A Simple 7-Day Gut Routine (Liquid Format)

A useful gut week is usually boring in a good way: same time window, simple format, no extreme fasting required. Here is a liquid-first routine you can adapt.

Day 1–7 core

  1. Pick a consistent time (morning or with a meal—follow your labels)
  2. Use one Cleanse pouch daily for regularity-focused support
  3. Optional: add one Probiotic pouch if you want 4-in-1 daily gut support in the same week
  4. Keep water, fiber-from-food, and light movement steady

Optional beauty add-on

If skin, hair, nails, or joint comfort is also on your list, Marine Collagen Liquid (14 sticks, 5 collagen types, 0 g added sugar) can sit in the same week without mixing powders.

What not to do

  • Do not treat supplements as a substitute for meals
  • Do not stack every bottle on day one—start with the outcome you care about most
  • Stop and consult a professional if you feel unwell

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Build your week from the hero page first: 7+ Days Cleanse Liquid.

Dietary supplements. Use as directed. This article is for education only and is not intended to diagnose, treat, cure, or prevent any disease.

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